WHAT IS YOGA? Through over twenty five years of regular practice (clearly I was an embryo when I began??!) , I now know that Yoga is not a practice to improve myself but a practice in being myself. Consider what ‘HOME’ means to you……comfort, security, warmth, safety, joy? On the flip side, ‘HOME’ to you… Read More
Go out to come in let go to hold on explore to be found Your heart is still yearning to guide your way Home. Summer 2017 Long Island, NY,USA
I can see my Mothers’ hands As clear as she were here the bones beneath the paper thin skin the lightest touch exploring enquiring accepting holding on letting go Summer 2017 Long Island, NY,USA
I want to be still to feel the joy to see the sun to hear the flutter of the breeze in the leaves the Earths’ heartbeat beneath my feet I let my tears flow I want to be still. Summer 2017 Long Island, NY,USA
Oh my goodness! It seems that everywhere I go people are dropping like flies, succumbing to horrid viruses resulting in sore throats, fevers, coughs, Sinusitis (hideous!!), Chest Infections, Tonsillitis, achey bodies……. and sad faces! Of course, we can’t avoid being exposed to such seasonal infections, not helped by the unseasonably warm temperatures but with a little… Read More
Yoga, a year on: How far have I come? Are the efforts worth keeping up with? I initially decided that taking action had become an imperative when finding myself struggling with sitting down; or more precisely the bending up and down involved. As for bending forward all I could reach a year ago was my… Read More
MINDFULNESS & MEDITATION IN ALDERLEY EDGE…… Don’t take our word for it, here are some kind words from a happy client! …….. just a quick note to say thank you for your wonderful meditation sessions, I’m so glad I stumbled across your website and made the effort to come. I have been wanting to do… Read More
I guess it’s time to accept that the heat of Summer is behind us and the temperature drops and the trees turn to glorious shades of gold and red we need to turn our attention inwards to nurture ourselves for the Winter to come. It seems that every other person I have met this… Read More
Chicken Miso Noodle Soup Stuff! Kelp Noodles (you can easily substitute with your preferred noodles!) 20 g dried porcini mushrooms 1 red onion 2 teaspoons of Coconut oil 1 thumb sized piece of ginger 1 heaped teaspoon miso paste 800 ml really good chicken stock rice or white wine vinegar 1 x 200 g… Read More
We are delighted to announce the arrival of our classes in and around Alderley Edge. The Yoga Cloud offers a welcoming, safe environment and is proud to offer inspiring teaching whatever your experience, size, shape or need. Teaching is clear, well planned and safe teaching with a sense of humour and a smile. We… Read More