Yoga Cloud - "I want to be still to hear the Earth's heartbeat beneath my feet" ~ H xx
"I want to be still to hear the Earth's heartbeat beneath my feet" ~ H xx
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‘Coming Home’

1st October, 20181st October, 2018

WHAT IS YOGA? Through over twenty five years of regular practice (clearly I was an embryo when I began??!) , I now know that Yoga is not a practice to improve myself but a practice in being myself. Consider what ‘HOME’ means to you……comfort, security, warmth, safety, joy? On the flip side, ‘HOME’ to you… Read More

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‘Look within….’

8th September, 20178th September, 2017

Go out to come in let go to hold on explore to be found Your heart is still yearning to guide your way Home.     Summer 2017 Long Island, NY,USA

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‘Letting Go….’

8th September, 20178th September, 2017

I can see my Mothers’ hands As clear as she were here the bones beneath the paper thin skin the lightest touch exploring enquiring accepting holding on   letting go   Summer 2017 Long Island, NY,USA

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‘I Want to Be Still…’ By Helen xx

8th September, 20178th September, 2017

I want to be still to feel the joy to see the sun to hear the flutter of the breeze in the leaves the Earths’ heartbeat beneath my feet I let my tears flow I want to be still.   Summer 2017 Long Island, NY,USA

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A Yogi’s Guide… to keeping well in the Winter!

14th February, 201614th February, 2016

Oh my goodness! It seems that everywhere I go people are dropping like flies, succumbing to horrid viruses resulting in sore throats, fevers, coughs, Sinusitis (hideous!!), Chest Infections, Tonsillitis, achey bodies……. and sad faces! Of course, we can’t avoid being exposed to such seasonal infections, not helped by the unseasonably warm temperatures but with a little… Read More

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A Yoga Beginner’s Perspective!

17th January, 2016

Yoga, a year on: How far have I come? Are the efforts worth keeping up with? I initially decided that taking action had become an imperative when finding myself struggling with sitting down; or more precisely the bending up and down involved. As for bending forward all I could reach a year ago was my… Read More

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Meditation & Mindfulness in Alderley Edge

3rd November, 201510th March, 2016

MINDFULNESS & MEDITATION IN ALDERLEY EDGE…… Don’t take our word for it, here are some kind words from a happy client! …….. just a quick note to say thank you for your wonderful meditation sessions, I’m so glad I stumbled across your website and made the effort to come. I have been wanting to do… Read More

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NOURISH YOURSELF INTO AUTUMN!

7th October, 2015

  I guess it’s time to accept that the heat of Summer is behind us and the temperature drops and the trees turn to glorious shades of gold and red we need to turn our attention inwards to nurture ourselves for the Winter to come. It seems that every other person I have met this… Read More

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Chicken Miso Noodle Soup

7th October, 20157th October, 2015

  Chicken Miso Noodle Soup Stuff! Kelp Noodles (you can easily substitute with your preferred noodles!) 20 g dried porcini mushrooms 1 red onion 2 teaspoons of Coconut oil 1 thumb sized piece of ginger 1 heaped teaspoon miso paste 800 ml really good chicken stock rice or white wine vinegar 1 x 200 g… Read More

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The Yoga Cloud brings Yoga teaching with a smile to Alderley Edge…….. Join us xx

18th September, 2015

  We are delighted to announce the arrival of our classes in and around Alderley Edge. The Yoga Cloud offers a welcoming, safe environment and is proud to offer inspiring teaching whatever your experience, size, shape or need. Teaching is clear, well planned and safe teaching with a sense of humour and a smile. We… Read More

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  • ‘Coming Home’
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  • ‘Letting Go….’
  • ‘I Want to Be Still…’ By Helen xx
  • A Yogi’s Guide… to keeping well in the Winter!

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