The Yoga Cloud’s Post Natal Yoga Practice offers a full spectrum yoga that can all serve to firm a foundation of physical emotional and spiritual health from which women can flourish as new mothers and in all the roles they play.

It can and often does take months for women to have re discovered their embodied strength and remembered who they are in the context of their new life. Practiced wisely, Yoga can form the basis for this new exploration. This is a daunting time for many new mothers. We have plan class that are designed to support you on many levels and can help you to feel centred, create a calm and positive outlook and provide access to simple tools to empower you throughout their day on and off the yoga mat.

As well as supporting you, there can be opportunities to incorporate your baby into classes. You are equally welcome to enjoy some time just for you or to bring your precious baby along.  This is a wonderful opportunity for a Mother and baby to bond and for you to enjoy a community support during this early stage of Motherhood. (It may make a welcome change to coffee shops & cake!!)

Ideally you will have completed your 6-8 Week Post Partum G.P Check Up before you begin any exercise programme.

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