An energizing Practice predominantly in the style of Vinyasa Flow. The word “Vinyasa” translates from Sanskrit as ‘to place in a special way’ or to ‘connect. In this practice we create a link of energy and connection from one posture to the next by synchronizing each asana with the natural rhythm of the breath. This practice uses asana, pranayama, readings and music to cultivate presence as we flow from one posture to the next.
Through this practice you will increase levels of strength balance and flexibility through challenging yoga postures from many various yoga disciplines including Ashtanga , Iyengar , Hatha and Yin Yoga. You will also aim to quieten the mind as we anchor our attention on deep breathing. Each Practice will offer a period of time in a relaxing Savasana to cool the body and allow the Practice to be absorbed
This Practice can be adaptable for ALL levels from complete beginners to a more experienced Yogi.
Place: Yew Tree Holistics, Davenport House Farm, Carr Lane, Alderley Edge, SK9 7SL
Dates: Mondays 4th June – 25th June 2018, Fridays 1st June – 6th July 2018
Time: 7:00pm – 8:00pm (Mondays), 9:45am – 10:45am (Fridays)
*PLEASE NOTE* – There will be no class on Friday 29th June
Mondays – £28 (full term) – Please Book the Terms (SEE FURTHER BELOW!)
Fridays – £42 (full term) – Please Book the Terms (SEE FURTHER BELOW!)
Spaces are limited….booking essential