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‘BLISS’ A Day to Retreat
January 12 @ 10:00 am - 3:00 pm
My lovely friend Lisa (www.lj-natural.com) and I (www.theyogacloud.co.uk) are delighted to join together to offer a day of ‘BLISS’ to start 2019 with the selfcare you need. Our Day retreat is designed to help women who need the world to stop for a moment, with an emphasis on calming feelings of stress and anxiety.
During the day you will enjoy yoga, meditation, relaxation, nurturing and learn practical techniques for coping with life’s challenges. You will be exploring how to use essential oils to relieve stress and will be making your own natural anxiety-relieving perfume.
We cannot wait for this – On an aircraft we are told to put our own oxygen mask first……life can get pretty hectic and sometimes, you really do need to put yourself first……let 2019 be the time to start!