Due to popular and frequent demands ‘Discovery’ will offer an explorative and playful workshop on the mat…..time to develop your Practice a little further and have a go at those poses you’ve been avoiding or battling with.
Dates, Invest & Times TBC…….feel free to call or email to register your interest x
Who knows where your journey of ‘Discovery’ may lead??
Monthly ‘Shakti Shop’
A Monthly Yoga Party! Each ‘Shakti Shop’ will include a Vinyasa Yoga Class-linking asana, breath, meditation, relaxation, music and more linked in a seamless flow. Each class will be designed with a specific focus and will include guest practitioners to enhance your experience.
Place: Yew Tree Holistics, Davenport House Farm, Carr Lane, Alderley Edge, SK9 7SL
Dates: 8 September 2017, 13 October 2017, 10 November 2017, 15 December 2017
Time: 7:30pm – 9:30pm
The Teenage Years are an exciting time of transition but many young people increasingly find themselves struggling with anxiety, depression and low self-esteem. They may feel overwhelmed, isolated or simply a little disorientated as they navigate the transition from child to adulthood. Yoga can offer some approaches to support and empower them to become the best version of themselves they can be!
A regular Yoga Practice from a young age can offer young adults the tools for to deal more confidently with the challenges they face and improve their image of themselves. As an experienced Secondary School Teacher and Yoga Teacher, Helen is more than qualified to support teenagers in this Practice to be of huge importance in the lives of our young people.
This workshop offers an introduction to Yoga & Mindfulness with all Teens (Age 10-20) being most welcome!
Feel free to call Helen @ The Yoga Cloud 07974851881 with any queries you have or to book. x